12.5 kg pair Rubber Coated Plates

Product Description

12.5 kg rubber coated plates in Pakistan from Dott Fitness give you a matched pair of premium rubber coated weight plates for strength training at home or in a professional gym. This listing is for two 12.5 kg plates, 25 kg in total, priced at Rs 12,499. Each plate has a 2 inches diameter hole that fits an Olympic / 2-inch barbell rod.

Dott Fitness :

Upgrade your strength training with the best premium rubber-coated weight plates in Pakistan by Dott Fitness! This is a pair — two 12.5 kg plates, 25 kg total. Each plate has a 2 inches diameter hole for an Olympic / 2-inch barbell rod.
These high-quality weight plates feature a durable rubber coating that protects floors, reduces noise, and ensures long-lasting performance. Designed for home gyms and professional training, they offer accurate weight distribution and a secure grip for easy handling. Compatible with Olympic and standard bars, they are ideal for bench presses, deadlifts, squats, and more. Order now and power up your workouts!

Key Points:

✔ Buy premium rubber-coated weight plates in Pakistan
✔ Durable rubber coating for floor protection & noise reduction
✔ Accurate weight distribution for balanced training
✔ Secure grip for easy handling & lifting
✔ Compatible with Olympic & standard barbell rods
✔ Ideal for gyms & home strength training

What you get with 12.5 kg rubber coated plates in pakistan

When you order these 12.5 kg rubber coated plates in pakistan, you receive two 12.5 kg plates, which is 25 kg in total. The pair is sold as one listing, so you do not need to buy two separate plates to train with a balanced bar. Each plate is marked 12.5 KG, and the pair gives you a simple way to load 25 kg on a bar for your next session.

On arrival, check that both plates are in the box and that each one shows the 12.5 KG mark. The rubber coating helps protect floors and reduce noise, which is useful when you train at home. If anything looks wrong, contact the store with your order details before you start lifting.

Hole size for 12.5 kg rubber coated plates in pakistan

Each plate has a 2 inches diameter hole, so it slides onto an Olympic / 2-inch barbell rod. The listing also states compatibility with Olympic and standard bars. Before you order, check that your bar matches the 2 inches diameter hole, and that the sleeves have room for the plates you plan to load.

How to use 12.5 kg rubber coated plates in pakistan

Use the pair for the lifts named in this listing: bench presses, deadlifts, and squats. Load one plate on each side of the bar so the weight stays even, and use the secure grip cutouts to handle each plate with both hands. Start with a weight you can control, keep your form steady, and add load only when the set feels smooth.

If you are new to barbell training, read the guide to strength training on Wikipedia for background on how progressive resistance training works. Then follow the coaching cues for each lift, warm up first, and rest between sets.

The durable rubber coating helps protect floors and reduce noise, and the plates are made for home gyms and professional training. Keep the plates on a flat surface, wipe them after use, and store them where they will not roll or fall.

Delivery of 12.5 kg rubber coated plates in pakistan

Orders are delivered across Pakistan. Delivery time and charges depend on your city and order size and are shown at checkout, so you can review them before you pay. The current price is shown on this page in PKR, and the price you see here is the one that applies at checkout.

FAQs

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