20 kg pair Rubber Coated Plates

Product Description

20 kg rubber coated plates in Pakistan are a simple way to add real weight to a barbell at home or in a gym. This listing is for a pair, so you get two 20 kg plates, 40 kg in total. Each plate has a 2 inches diameter hole for an Olympic / 2-inch barbell rod. The price on this page is Rs 19,999 for the pair.

Dott Fitness:

Upgrade your strength training with the best premium rubber-coated weight plates in Pakistan by Dott Fitness! This is a pair — two 20 kg plates, 40 kg total. Each plate has a 2 inches diameter hole for an Olympic / 2-inch barbell rod.

These high-quality weight plates feature a durable rubber coating that protects floors, reduces noise, and ensures long-lasting performance. Designed for home gyms and professional training, they offer accurate weight distribution and a secure grip for easy handling. Compatible with Olympic and standard bars, they are ideal for bench presses, deadlifts, squats, and more. Order now and power up your workouts!

Key Points:

✔ Buy premium rubber-coated weight plates in Pakistan
✔ Durable rubber coating for floor protection & noise reduction
✔ Accurate weight distribution for balanced training
✔ Secure grip for easy handling & lifting
✔ Compatible with Olympic & standard barbell rods
✔ Ideal for gyms & home strength training

What you get with 20 kg rubber coated plates in pakistan

You get two 20 kg plates in this listing, and the combined weight of the pair is 40 kg. Load one plate on each side of the bar to keep the bar balanced. The pair is sold as one set, so you do not need to buy two separate plates to start training with 40 kg of plates.

A pair suits lifters who want a simple step up in weight without buying a full set of plates. Keep the two plates together as a set, and store them flat or on a plate rack where they will not roll. Because the pair totals 40 kg, it is a clear, easy-to-track addition to your barbell work.

Hole size: 2 inches diameter on 20 kg rubber coated plates in pakistan

Each plate has a 2 inches diameter hole. The listing states that the hole fits an Olympic / 2-inch barbell rod, and it also describes the plates as compatible with Olympic and standard bars. Before you order, check the bar you plan to use and confirm that it matches the 2-inch opening, so the plates slide on and sit straight.

How to use 20 kg rubber coated plates in pakistan

Use the pair for the main lifts named in this listing: bench presses, deadlifts, and squats. Add the plates in pairs, one on each side, and keep the load even as you build up. The rubber coating helps protect floors and reduce noise, which matters in a home gym, and the secure grip makes the plates easier to handle between sets.

If you are new to barbell training, learn the basics of strength training on Wikipedia before you lift heavy. Start with a weight you can control, use good form, and add weight only when your form stays solid.

Train on a flat, clear surface, and keep the area around the bar free while you lift. If a plate feels loose on the bar, stop and reset it before your next set. Small habits like these keep your sessions smooth and your plates in good shape.

Delivery of 20 kg rubber coated plates in pakistan

Orders of 20 kg rubber coated plates in pakistan are delivered across Pakistan. Delivery time and charges depend on your city and order size, so check the delivery details shown at checkout before you place your order. The plates ship as a pair, so the full 40 kg set arrives in one order.

FAQs

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